Health & Wellness Blog Posts

Everyone has limits. You can’t escape that simple fact. Even for the person who says they have none, tell them to jump from the ground up onto a roof. They won’t be able to do it. There are limits to everything, including jus... Read more

Once you have gotten through the steps of advance care planning and completed your advance directive, including witness’ signatures, don’t stop until you have shared your directive with all of the “right” people or organizations. And who might th... Read more

Give From the Heart – No or Low Cost Gift Ideas The holidays are here. It’s a time of year for giving thanks, feeling good, doing good for others and having a good time. But many people often find this time of year stressful and this often stem... Read more

I started thinking about this post because a good runner friend of mine happens to love Tai Chi. This piqued my interest for sure! Could this be a new sport I’d like to try out in one of my upcoming decades? The questions started rolling… Since I ... Read more

Learning new skills and information after retirement has been receiving a lot of positive attention lately. More and more, seniors are choosing to participate in college classes geared toward older adults. Research suggests that lifelong learning can hel... Read more